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Stress management

¦ãã¥ã ¦ã¥ããÌã ãä¶ã¾ããñ•ã¶ã ( stress management ) : ¦ãã¥ã (stress) ¦¾ããÞãñ ªìÓ¹ãÀãè¥ãã½ã Ìã ãä¶ã¾ããñ•ã¶ã ¾ãããäÌãÓã¾ããè ©ããñ¡‡ã‹¾ãã¦ã Ìã Ôããñ¹¾ãã  ¼ããÓãñ¦ã ½ããÖãè¦ããè ¦ãã¥ã ÞããâØãÊãã ‡ãŠãè ÌããƒÃ›?, ¦ãã¥ã ¦ã¥ããÌããÞãñ ªìÓ¹ãÀãèè¥ãã½ã, ¦ã¥ããÌããÞãñ ¾ããñؾã ãä¶ã¾ããñ•ã¶ã.   ¦ãã¥ã ÞããâØãÊãã ‡ãŠãè ÌããƒÃ› ? ¦ãã¥ã(Tension )½Ö¥ã•ãñ ‡ãŠã¾ã Ìã ¶ã‡ã‹‡ãŠãè ‡ãŠã¾ã ‡ãñŠÊ¾ãã¶ãñ Ö㠇㊽ããè Öãñ¦ããñ,¾ããºãªªáÊã Œãì¹ã ØãõÀÔã½ã•ãì¦ããè ‚ããÖñ¦ã. ¹ãƦ¾ãñ‡ãŠãÞ¾ãã ‚ãã¾ãìÓ¾ãã¦ã ©ããñ¡¾ãã ‚ããä£ã‡ãŠ ¹ãƽãã¥ãã¦ã ¦ãã¥ã...